Starts April 18
Join us for a new series of Yoga in the Gallery with Tiffany Paynter, starting Monday, April 18. What does physical, mental and emotional flexibility feel like in the mind and body? In this new 4-week series explore movement, breath and mindfulness to help improve your physical, mental and emotional health and wellbeing.
Tiffany is a two-time Bermuda Biennial artist, spoken word poet and yoga teacher. She studied at the International Sivananda School and is a co-founder of the Peace Within Prison Yoga Programme which teaches yoga to incarcerated men and women. She recently launched SOHAM, a social enterprise dedicated to providing lifelong, practical mental health tools to young people, parents, educators and youth service providers through yoga.
Take time out each Monday lunchtime for Yoga in the Gallery to feel better in your body and mind. The theme for this new 4-part series is Strength & Flexibility and classes take place on April 18, 25 and May 2, 9 from 1pm to 2pm.
Click here to register. Classes are $20 for BNG members and $25 for non members.