With Tiffany Paynter
Yoga classes are back, with a new 4 part series led by Tiffany Paynter starting on Monday, March 7. Yoga For A Calm Body And A Calm Mind combines yoga postures, breathing exercises and meditation to de-stress, reduce anxiety and bring mental clarity.
Classes are held in the peaceful setting ofthe gallery on Mondays 1pm – 2pm. Tiffany, who is a two-time Bermuda Biennial artist, studied at the International Sivananda School and is a co-founder of the Peace Within Prison Yoga Programme which teaches yoga to incarcerated men and women.
Each week, Tiffany will focus on a specific aspect of yoga practice, integrating science and yoga practices:
Week 1| MIND: Will offer yoga postures, breathing exercises, and a meditation that we can apply to de-stress, reduce anxiety and bring mental clarity.
Week 2| BODY: Will offer yoga postures and breathing exercises that release physical tension in your psoas muscle, hips and lower back.
Week 3| HEART: Will offer yoga postures, breathing exercises, and a meditation that will open and stretch your chest, shoulders and front of the body.
Week 4| BREATH: Will offer yoga postures and deep breathing exercises that strengthen the lungs and stretch your obliques.
The series begins on March 7 and run through to March 28. Spaces are limited and must be booked in advance. Individual classes are $20 for BNG members and $25 for non-members.
Click here to register.
The class is open to beginners. Alternative poses will be given for more advanced students. Please bring your own yoga mat.