Lunchtime Yoga Series
BNG brings you Yoga in the Gallery with Tiffany Paynter. Tiffany, a two-time Bermuda Biennial artist, studied at the International Sivananda School and is a co-founder of the Peace Within Prison Yoga Programme. She recently launched SOHAM, a social enterprise dedicated to providing lifelong, practical mental health tools through yoga.
Classes run November 14 to December 12, every Monday from 1-2pm. Spaces are limited and should be booked in advance. Individual classes are $20 for BNG members and $25 for non-members.
The class is open to beginners. Alternative poses will be given for more advanced students. Please bring your own yoga mat.
Beginner's Mind & Body Yoga
"A lot of our troubles could be solved by one simple practice. A lot of joy could be found with the same practice. And it is simple: practice seeing life with a beginner’s mind." — Leo Babauta
During this series we will breathe deeply in movement and stillness, and explore how we can be more open and new in our minds and bodies. Each class will begin with pranayama (breathing), followed by asana and deep relaxation, and end with a 5-minute guided meditation.